Name: Playbook - Broman Academy - W5/D1 Workout #1
Uploaded: 2024-05-04T13:19:54.510Z
Duration: 60 min
Description: W5/D1 Workout #1

Xav G

I liked it a lot because it was very game like.

James

2 Ball Dribbling - Pounds

2 Ball Dribbling - Alternating

2 Ball Dribbling - Pound Crossover

2 Ball Dribbling - Pound Between

2 Ball Dribbling - Pound Behind

2 Ball Dribbling

Cross - Between

Cross - Behind

Between - Behind

Double Moves

Mikans

Reverse Mikans

Guard Mikans

Guard Mikans - Reverse

Scoop Layup - Pound

Scoop Layups - Pound Cross

Scoop Layups - Pound Between

Scoop Layups - Pound Behind

Scoop Layups (single moves)

Finishing - Retreat Between - Layup

Finishing - Retreat Between - Eurostep

Finishing - Retreat Between - Spin

Finishing Retreat Between Series

Block Floaters - Crossovers

Block Floaters - Betweens

Block Floaters - Behinds

Floaters - Block to Block Series

Zigzag to halfcourt and then sprint back to the baseline 
Perform 5 sets

Defense - Zigzag Slides

Make 10 midrange jumpshots from 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 midrange

Pullups - Rip

Pullups - Jab

Pullups - Shotfake

Pullups - Shotfake - Jab

Pullups - Rocker Step

Pullups - Jab Series

Make 5 of each drill on each side of the court

Drift Shooting - Catch & Shoot

Drift Shooting - One Dribble Pullup

Drift Shooting - Shotfake - One Dribble

Drift Shooting - Shot fake - One Dribble Step Back

Drift Shooting - Pull Dribble

Drift Shooting - Pull Dribble - Change - Pullup

Drift Shooting

W5/D1 Workout #1

W4/D3 Workout #3

Another tough workout, but was completed before 8:15 pm. Thanks for uploading so many challenging workouts. Noah saw growth after his first week.

Tracy

Forest

W7/D1 Workout #1

I wanted to pick 5 stars I don’t know why it picked one I had a great workout! Really improved my shot

Itai

W7/D2 - Workout #2

W5/D1 Workout #1

Community

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