Name: Playbook - Broman Academy - W5/D2 Workout #2
Uploaded: 2024-05-04T13:19:56.759Z
Duration: 60 min
Description: W5/D2 Workout #2

Tennis Ball - Toss and Catch

Tennis Ball - Bounce Catch Toss Catch

Tennis Ball - Handoff Crossover

Tennis Ball - Toss Crossover

Tennis Ball - Bounce Crossover

Tennis Ball - Toss Between

Tennis Ball - Bounce Between

Tennis Ball - Toss Behind

Tennis Ball - Bounce Behind

Tennis Ball

Zigzag Pound Crossover

Zigzag Pound Between

Zigzag Pound Behind

Zigzag Dribbling

Elbow Glide Series - Layup

Elbow Glide Series - Between - Layup

Elbow Glide Series - Between - Eurostep

Elbow Glide Series

4 Way Floaters - Left Foot - Left Hand

4 Way Floaters - Left Foot - Right Hand

4 Way Floaters - Right Foot - Left Hand

4 Way Floaters - Right Foot - Right Hand

4 Way Floaters

Free Throws

Pullups - Rip

Pullups - Jab

Pullups - Shotfake

Pullups - Shotfake - Jab

Pullups - Rocker Step

Pullups - Jab Series

Make 10 3s from all 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 3s

Pound Pickup - Side Step - Right Hand

Pound Pickup - Side Step - Left Hand

Pound Pickup - Side Step - Pound Cross

Pound Pickup - Side Step - Pound Between

Pound Pickup - Side Step - Pound Behind

Pound Pickup - Side Step

W5/D2 Workout #2

W4/D3 Workout #3

Another tough workout, but was completed before 8:15 pm. Thanks for uploading so many challenging workouts. Noah saw growth after his first week.

Tracy

Forest

W7/D1 Workout #1

I wanted to pick 5 stars I don’t know why it picked one I had a great workout! Really improved my shot

Itai

W7/D2 - Workout #2

W5/D2 Workout #2

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