Name: Playbook - Broman Academy - W5/D3 Workout #3
Uploaded: 2024-05-04T13:19:58.593Z
Duration: 60 min
Description: W5/D3 Workout #3

Babatunde

Perform all the reps as fast and as hard as possible!

Pounds

Pound In & Out

Pound Cross

Pound Between

Pound Behind

Pound Cross - Cross

Pound Between - Between

Pound Behind - Behind

Pound Cross - Between - Behind

Pound Cross - Between

Pound Between - Cross

Pound Cross - Behind

Pound Between - Behind

Pound Cross - Pound Between - Pound Behind

Figure 8 (back to front)

Figure 8 (front to back)

Ball Handling (1 ball)

Cross - Between

Cross - Behind

Between - Behind

Double Moves

Pound Cross - Cross Attack 1 Dribble

Pound Between - Between Attack 1 Dribble

Pound Behind - Behind Attack 1 Dribble

Double Moves - Attack Dribbling

Mikans

Reverse Mikans

Guard Mikans

Guard Mikans - Reverse

Floaters - Pound Pickup - Pound Cross - Cross

Floaters - Pound Pickup - Pound Between - Between

Floaters - Pound Pickup - Pound Behind - Behind

Floaters - Pound Pickup - Double Moves

Floaters - On the Move - Pound Cross - Cross

Floaters - On the Move - Pound Between - Between

Floaters - On the Move - Pound Behind - Behind

Floaters - On the Move - Double Moves

4 Way Floaters - Left Foot - Left Hand

4 Way Floaters - Left Foot - Right Hand

4 Way Floaters - Right Foot - Left Hand

4 Way Floaters - Right Foot - Right Hand

4 Way Floaters

Make 10 midrange jumpshots from 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 midrange

Curl Shooting - Catch & Shoot

Curl Shooting - Floater

Curl Shooting - Euro Step

Curl Shooting - Change of Direction - Layup

Curl Shooting - Hesitation Cross - Layup

Curl Shooting - One Dribble Pullup

Curl Shooting - One Dribble  Pullup 3

Curl Shooting - Speed Stop Behind

Curl Shooting - Step Back

Curl Shooting

Free Throws

Glide Series Shooting - Shot

Glide Series Shooting - One Dribble Pullup

Glide Series Shooting - Between - Pullup

Glide Series Shooting - In & Out - Pullup

Glide Series Shooting - One Dribble Drop Step

Glide Series Shooting - Drop Step

Glide Series Shooting

Make 10 3s from all 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 3s

W5/D3 Workout #3

W4/D3 Workout #3

Another tough workout, but was completed before 8:15 pm. Thanks for uploading so many challenging workouts. Noah saw growth after his first week.

Tracy

Forest

W7/D1 Workout #1

I wanted to pick 5 stars I don’t know why it picked one I had a great workout! Really improved my shot

Itai

W7/D2 - Workout #2

W5/D3 Workout #3

Community

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