Name: Playbook - Broman Academy - W18/D1 Workout #1
Uploaded: 2024-03-31T01:36:35.295Z
Duration: 60 min
Description: W18/D1 Workout #1

2 Ball Dribbling - Pounds

2 Ball Dribbling - Alternating

2 Ball Dribbling - Pound Crossover

2 Ball Dribbling - Pound Between

2 Ball Dribbling - Pound Behind

2 Ball Dribbling

Zigzag Pound Crossover

Zigzag Pound Between

Zigzag Pound Behind

Zigzag Dribbling

Tennis Ball - Toss and Catch

Tennis Ball - Bounce Catch Toss Catch

Tennis Ball - Handoff Crossover

Tennis Ball - Toss Crossover

Tennis Ball - Bounce Crossover

Tennis Ball - Toss Between

Tennis Ball - Bounce Between

Tennis Ball - Toss Behind

Tennis Ball - Bounce Behind

Tennis Ball

2 Ball Layups - Pounds

2 Ball Layups - Pound Cross

2 Ball Layups - Pound Between

2 Ball Layups - Pound Behind

2 Ball Layups

Floaters - Pound Pickup - Pound Cross - Cross

Floaters - Pound Pickup - Pound Between - Between

Floaters - Pound Pickup - Pound Behind - Behind

Floaters - Pound Pickup - Double Moves

Floaters - On the Move - Pound Cross - Cross

Floaters - On the Move - Pound Between - Between

Floaters - On the Move - Pound Behind - Behind

Floaters - On the Move - Double Moves

Make 10 midrange jumpshots from 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 midrange

Curl Shooting - Catch & Shoot

Curl Shooting - Floater

Curl Shooting - Euro Step

Curl Shooting - Change of Direction - Layup

Curl Shooting - Hesitation Cross - Layup

Curl Shooting - One Dribble Pullup

Curl Shooting - One Dribble  Pullup 3

Curl Shooting - Speed Stop Behind

Curl Shooting - Step Back

Curl Shooting

Make 10 3s from all 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 3s

Shoot from the corner - wing - other wing - other corner - top of key. Go until you make 10 shots

W18/D1 Workout #1

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