Name: Playbook - Brock Hutchinson - GROW YOUR SHOULDERS
Uploaded: 2023-01-24T01:37:34.770Z
Duration: 45 min
Description: GROW YOUR SHOULDERS

This is a hypertrophy focussed session that will target your shoulders.

- With back supported place both hands on the handles with a neutral grip grip at your shoulders 
- Press up to full arm extension
- Lower to the starting position

Seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell side raise

- Lay face down on an incline bench with a dumbbell in each hand
- Raise the dumbbells forward
- Lower to starting position

Dumbbell incline front raises

- Lay face down on the bench 
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with you shoulders
- Lower with control back to starting position

GROW YOUR SHOULDERS

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