Name: Playbook - Brock Hutchinson - GROW YOUR ARMS
Uploaded: 2023-01-24T01:37:34.778Z
Duration: 45 min
Description: GROW YOUR ARMS

This workout will blow up your arms! This is a hypertrophy based session.

- From an incline position
- Curl dumbbells up towards your shoulders
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline bicep curls

- Hold the dumbbells with your palms facing each other (neutral grip)
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control

Dumbbell hammer curls

- Grip handles with your palms up, arms out to a T
- Bend at the elbows curling the handles in toward your head and shoulders
- Slowly extend back to starting position

Dual cable curls

- Stay upright and don't allow for your shoulders to overpower
- Spread rope apart at the bottom for a deeper contraction

Rope pushdown

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- Stay upright and don't allow for your shoulders to overpower
- be set up to have the cables crossover 
- execute the pushdown motion inline with your arms

GROW YOUR ARMS

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