Name: Playbook - Brock Hutchinson - GROW YOUR BACK
Uploaded: 2023-01-24T01:37:34.767Z
Duration: 45 min
Description: GROW YOUR BACK

This workout will be to specifically target your back muscles and help you grow and develop it. This is a hypertrophy focused workout. So if your goal is to build up your back this is for you!

- Take a neutral grip on parallel pull-up bars
- Pull yourself up until your chin is above your hands
- Pause at the top of the motion and lower yourself slowly

Neutral grip pull-up

- Hold the bar with a pronated grip (over hand grip)
- Pull up engaging your back
- Lower yourself, till your arms come to a complete lock out, you will feel your lats stretch

Chin ups

- Set the bench at 45 degrees 
- Row dumbbells to your hips contracting your lower lats 
- Keep your core tight and stay flat on the bench

Dumbbell incline bench rows

- Keep a neutral spine (straight back)
- Stretch forward with the movement then pull your arms back towards your stomach and squeeze your back together
- Pull your elbows as far back as you can to get as much of a squeeze as possible

GROW YOUR BACK

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