Name: Playbook - Brock Hutchinson - GROW YOUR CHEST
Uploaded: 2023-01-24T01:37:34.762Z
Duration: 45 min
Description: GROW YOUR CHEST

This workout will be focussing on the chest, it’ll be a hypertrophy focussed session. Aimed at building up and strengthening the chest muscles.

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up
- Slight arch in your back 
- Flex your glutes and press your feet through the ground for more stability

Flat dumbbell press

- Start by being seated and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Seated cable chest flys

- Lean forward to apply more tension on your chest
- Maintain control and stability
- Flex your chest muscles as you push

GROW YOUR CHEST

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