Name: Playbook - Brittany Lupton - W1/D1 The Goal of this Program
Uploaded: 2024-04-01T16:30:56.464Z
Duration: 1 min
Description: W1/D1 The Goal of this Program

Danielle

I don’t know if it was my phone but this video had no sound? I just came from watching the other videos and had no issues

Kylie

The goal of this program is to build back your foundations. You should feel strengthened in your core and whole body. Restoring those muscles that have been stretched over the past 9+ months.

Once you've completed this program, the goal is for you to feel confident and able enough to return to regular exercise with strength and without pain.

Goal of This Program

W1/D1 The Goal of this Program

W1/D1 About this Program

Crystal

W1/D1 Phase One Breakdown

W1/D1 Program Welcome & Disclaimer

Annika

Great workout! 7 weeks postpartum and so glad your program came out at such a good time, ready to keep doing workouts like this.

I’m 7 weeks PP and really want to focus on my core before I start getting back to the gym and even though these are basic movements I truly felt like I got a good workout by doing this first workout! I’m excited to keep going and my core strengthened up again!

Kayla

W1/D2 W1/D1

This is a great program! I would love to see a program for injury rehab but this is the closest one I could find so I’m using the postpartum to rehab my hips. It’s still gentle and what I need since I can’t do any traditional lifting right now :)

Autumn

W1/D3 W1/D2

Starting out reviewing the movements I thought the moves were a bit “to” beginner and then I quickly realized that I was feeling it when I didn’t think I would! I finished off feeling very accomplished 🙌🙌 I’m glad I went slow and took my time. 😍 Love it!

Cynthia

Definitely feeling it. But also do-able after having a baby and don’t feel like I am hurting myself. Feeling good after

W1/D1 The Goal of this Program

Community

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