Brittany Lupton
Brittany Lupton
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Postpartum | Phase 1
W1/D1 About this Program
5.0
|
1 min
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Breaking down a few things about this program including the weekly walks and progression of the phases. Plus, you can download my Let's Cook Cookbook here: https://playbookapp.io/creators/brittany-lupton-recipe-book-download
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Brittany Lupton
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W1/D1 The Goal of this Program
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W1/D2 W1/D1
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W1/D5 Walk: 5 min
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W2/D4 Walk: 10 min
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W3/D1
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W3/D2
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W3/D3
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W3/D4 Walk: 12 min
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W4/D1
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W4/D2
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W4/D4 Walk: 15 min
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