Name: Playbook - Brittany Lupton - W1/D1 Phase One Breakdown
Uploaded: 2024-04-01T16:30:56.458Z
Duration: 1 min
Description: W1/D1 Phase One Breakdown

Crystal

Phase One is 4 weeks and comprised of 3 workouts per week. There is also one walk scheduled per week.

These workouts are mainly on a mat and focused on beginner foundations of restoring your core.

There are 3 smaller circuits which allow for more rest if needed.

W1/D1 Phase One Breakdown

W1/D1 About this Program

W1/D1 Program Welcome & Disclaimer

Danielle

I don’t know if it was my phone but this video had no sound? I just came from watching the other videos and had no issues

Kylie

W1/D1 The Goal of this Program

Annika

Great workout! 7 weeks postpartum and so glad your program came out at such a good time, ready to keep doing workouts like this.

I’m 7 weeks PP and really want to focus on my core before I start getting back to the gym and even though these are basic movements I truly felt like I got a good workout by doing this first workout! I’m excited to keep going and my core strengthened up again!

Kayla

W1/D2 W1/D1

This is a great program! I would love to see a program for injury rehab but this is the closest one I could find so I’m using the postpartum to rehab my hips. It’s still gentle and what I need since I can’t do any traditional lifting right now :)

Autumn

W1/D3 W1/D2

Starting out reviewing the movements I thought the moves were a bit “to” beginner and then I quickly realized that I was feeling it when I didn’t think I would! I finished off feeling very accomplished 🙌🙌 I’m glad I went slow and took my time. 😍 Love it!

Cynthia

Definitely feeling it. But also do-able after having a baby and don’t feel like I am hurting myself. Feeling good after

W1/D1 Phase One Breakdown

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