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Brittany LuptonBrittany Lupton
/Postpartum | Phase 1

Postpartum | Phase 1

Postpartum with Brittany Lupton

Welcome to Phase 1 | Weeks 1-4 of my Postpartum Program! 12-weeks in total length & structured in 3 distinct phases, this program is designed to restore your core & slowly prepare you for more active movements. Starting with ... more

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Sessions (20)

Week 1 • Day 1
5/5
0
1 min
Week 1 • Day 1
5/5
0
1 min
Week 1 • Day 1
5/5
0
1 min
Week 1 • Day 1
4.6/5
1
1 min
Week 1 • Day 2
5/5
3
25 min
+15 sessions more

Details

Category
Bodyweight, Prenatal, Postnatal
Duration
4 weeks,
Level
Beginner
Equipment
Yoga or Pilates Ball , Bosu Ball or Stability Ball, Yoga Mat
Location
Home
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Comments

D
Danielle 20d ago
Definitely feeling it. But also do-able after having a baby and don’t feel like I am hurting myself. Feeling good after
K
Kylie 1mo ago
I don’t know if it was my phone but this video had no sound? I just came from watching the other videos and had no issues
D
Danielle 1mo ago
Great workout! 7 weeks postpartum and so glad your program came out at such a good time, ready to keep doing workouts like this.
K
Kayla 1mo ago
I’m 7 weeks PP and really want to focus on my core before I start getting back to the gym and even though these are basic movements I truly felt like I got a good workout by doing this first workout! I’m excited to keep going and my core strengthened up again!
M
Mckenna 1mo ago
I’m 6 weeks postpartum and this was the perfect first workout back