Postpartum | Phase 1
Postpartum with Brittany Lupton
Welcome to Phase 1 | Weeks 1-4 of my Postpartum Program!
12-weeks in total length & structured in 3 distinct phases, this program is designed to restore your core & slowly prepare you for more active movements. Starting with ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Details
Category
Bodyweight, Prenatal, Postnatal
Duration
4 weeks,
Level
Beginner
Equipment
Yoga or Pilates Ball , Bosu Ball or Stability Ball, Yoga Mat
Location
Home
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Comments
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Annika • 4d ago
Perfect workout back!
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Autumn • 2mo ago
This is a great program! I would love to see a program for injury rehab but this is the closest one I could find so I’m using the postpartum to rehab my hips. It’s still gentle and what I need since I can’t do any traditional lifting right now :)
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Crystal • 3mo ago
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Danielle • 3mo ago
There wasn’t audio for this video
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Cynthia • 4mo ago
Starting out reviewing the movements I thought the moves were a bit “to” beginner and then I quickly realized that I was feeling it when I didn’t think I would! I finished off feeling very accomplished 🙌🙌 I’m glad I went slow and took my time. 😍 Love it!
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Danielle • 5mo ago
Definitely feeling it. But also do-able after having a baby and don’t feel like I am hurting myself. Feeling good after