Name: Playbook - Brittany Ogus - Crocs body moves for c section rehab
Uploaded: 2024-01-15T19:14:58.457Z
Duration: 11 min
Description: Crocs body moves for c section rehab

Cross body movements to focus on reconnecting the anterior oblique. Sling for C-section rehab in recovery. Best after you’ve done the basics and are more towards that 4 to 6 weeks postpartum mark. Work within your limits.

Crocs body moves for c section rehab

How and when to deep core connect

Core and pelvic floor strengthening

Pelvic floor relaxation

Pelvic stability workout

Tips to reduce tearing and have an easier time pushing

Core and pelvic floor stregnthening workout

C section cross body movements 6+ weeks pp

Prenatal labor prep

Upper diastasis exercises

Rib flare movements

pelvic floor core  intro

Hard! I never thought breathing could be challenging.

Carmen

360 breath

diaphragmatic breath #2

tva activation

Jess

TVA Breath positions

Deep core activation demonstration

Always wanted to know the difference.  Thank you.

Karen

Engaging deep core vs sucking in

all about the PELVIC FLOOR

all about the PELVIC FLOOR 2

Pelvic floor relax

Great video and really enjoyed these movements making sure I keep my core engaged with the exhale 🥰

earliest pp core and pf (foundation)

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Pelvic Floor Body

C section recovery intro

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C section recovery part 2: foundation movements

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C section recovery part 3: anterior oblique sling

Foundation movement 1

Foundation movement 2

Foundation movement 3

Foundation movement 4

Foundation movement 5

Foundation movement 6

Foundation movement 7

Foundation movement 8

Foundation movement 9

Foundation movement 10

Prolapse

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Crocs body moves for c section rehab

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