Brittany Ogus
Brittany Ogus
/
Core / Pelvic Floor
earliest pp core and pf (foundation)
5.0
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Postnatal
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Brittany Ogus
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C section cross body movements 6+ weeks pp
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Rib flare movements
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tva activation
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TVA Breath positions
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Deep core activation demonstration
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Engaging deep core vs sucking in
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Deep core activation demonstration
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all about the PELVIC FLOOR
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all about the PELVIC FLOOR 2
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earliest pp core and pf (foundation)
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pelvic floor relax and connect
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Pelvic Floor Body
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C section recovery intro
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c section recovery
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C section recovery part 2: foundation movements
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C section recovery part 2 cont.
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C section recovery part 3: anterior oblique sling
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Foundation movement 1
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Foundation movement 2
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Foundation movement 3
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Foundation movement 4
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Foundation movement 5
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Foundation movement 6
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Foundation movement 7
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Foundation movement 8
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Foundation movement 9
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Foundation movement 10
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Prolapse
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C section scar mobilization
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Pelvic floor relaxation movements
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Full body scar mobilization moves
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Early Postpartum Core and pelvic floor
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Opening the three levels of the pelvis for birth
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Trouble connecting to lower abs? Watch this
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Postpartum beginner core
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Postpartum intermediate cote
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