Name: Playbook - Brittany Ogus - C section cross body movements 6+ weeks pp
Uploaded: 2024-02-02T20:13:42.479Z
Duration: 15 min
Description: C section cross body movements 6+ weeks pp

Cross body movements to focus on reconnecting the anterior oblique. Sling for C-section rehab in recovery. Best after you’ve done the basics and are more towards that 4 to 6 weeks postpartum mark. Work within your limits.

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C section cross body movements 6+ weeks pp

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Core and pelvic floor strengthening

Pelvic floor relaxation

Pelvic stability workout

Tips to reduce tearing and have an easier time pushing

Core and pelvic floor stregnthening workout

Prenatal labor prep

Upper diastasis exercises

Rib flare movements

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Hard! I never thought breathing could be challenging.

Carmen

360 breath

diaphragmatic breath #2

tva activation

Jess

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Deep core activation demonstration

Always wanted to know the difference.  Thank you.

Karen

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all about the PELVIC FLOOR

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Great video and really enjoyed these movements making sure I keep my core engaged with the exhale 🥰

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Foundation movement 3

Foundation movement 4

Foundation movement 5

Foundation movement 6

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C section cross body movements 6+ weeks pp

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