Brittany Ogus
Brittany Ogus
/
Postpartum Library
nutrition and calorie importance
5.0
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Postnatal
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Brittany Ogus
Rib flare movements
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3 tips for prolapse
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Pelvic floor relaxation
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How to safely return to running postpartum
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1 WELCOME what to expect POSTPARTUM SECTION
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1st thing to do postpartum & 3 things to assess
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PHASE 1 OF PP RECOVERY
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PHASE 2 POSTPARTUM RECOVERY
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POSTPARTUM RETURN PHASE 3
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start with breathing and see sepcialist
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early postpartum rehab WHAT TO DO, what to avoid
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HOW TO KNOW WHEN BODY IS READY PP
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Postpartum healing is a lifestyle approach
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postpartum is ALL about progression
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Do not focus on weight loss right away!
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why REST is important
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M learn your bod and how to be mindful
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prenatal postpartum warm up
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c section recovery
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C section recovery part 2: foundation movements
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C section recovery part 2
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C section recovery part 3: anterior oblique sling
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C section scar mobilization
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C section rehab
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Postpartum recovery
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Early postpartum rehab
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Glute lengthening postpartum
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Full body scar mobilization moves
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Cross body moves for c section rehab
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Gentle mobility for early postpartum
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