Brittany Ogus
Brittany Ogus
/
Postpartum Library
Postpartum recovery
5.0
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Postpartum recovery and how to approach it
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Brittany Ogus
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1st thing to do postpartum & 3 things to assess
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PHASE 1 OF PP RECOVERY
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PHASE 2 POSTPARTUM RECOVERY
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POSTPARTUM RETURN PHASE 3
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early postpartum rehab WHAT TO DO, what to avoid
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HOW TO KNOW WHEN BODY IS READY PP
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postpartum is ALL about progression
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why REST is important
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prenatal postpartum warm up
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C section recovery part 2
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C section recovery part 3: anterior oblique sling
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C section rehab
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Early postpartum rehab
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Glute lengthening postpartum
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Full body scar mobilization moves
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Cross body moves for c section rehab
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Gentle mobility for early postpartum
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