c section recovery

Name: Playbook - Brittany Ogus - c section recovery
Uploaded: 2024-01-27T03:46:39.882Z
Duration: PTnullM
Description: c section recovery

3.0|1 comment

Unlock this workout and 50,000 more

C section recovery

Community

Brittany • 7mo ago

Lots of talking … just trying to find the workout lol

More workouts from Brittany Ogus

Rib flare movements

5.0

Anterior pelvic tilt awareness moves

5.0

3 tips for prolapse

5.0

Postpartum body RECOMP

5.0

Pelvic floor relaxation

5.0

How to safely return to running postpartum

5.0

1 WELCOME what to expect POSTPARTUM SECTION

5.0

1st thing to do postpartum & 3 things to assess

5.0

PHASE 1 OF PP RECOVERY

5.0

PHASE 2 POSTPARTUM RECOVERY

5.0

POSTPARTUM RETURN PHASE 3

5.0

start with breathing and see sepcialist

5.0

early postpartum rehab WHAT TO DO, what to avoid

5.0

HOW TO KNOW WHEN BODY IS READY PP

5.0

Postpartum healing is a lifestyle approach

5.0

postpartum is ALL about progression

5.0

Do not focus on weight loss right away!

5.0

nutrition and calorie importance

5.0

why REST is important

5.0

M learn your bod and how to be mindful

5.0

prenatal postpartum warm up

5.0

C section recovery part 2: foundation movements

5.0

C section recovery part 2

5.0

C section recovery part 3: anterior oblique sling

5.0

C section scar mobilization

4.7

C section rehab

5.0

Postpartum recovery

5.0

Early postpartum rehab

5.0

Glute lengthening postpartum

5.0

Full body scar mobilization moves

5.0

Cross body moves for c section rehab

5.0

Gentle mobility for early postpartum

5.0