Name: Playbook - Brittan Pack - MFM wk 3 day 1 Lower Body
Uploaded: 2024-01-26T12:12:41.717Z
Duration: 30 min
Description: MFM wk 3 day 1 Lower Body

Hello to week 3 🤩 halfway through January and you’re kicking butt! Proud of you 👊🏼 This week we are going to repeat week 1 workouts BUT you’re going to try and increase your weight and I’ve upped a few of the reps 😉 Give it your best, modify to finish, and make it fun! 
Brit

10 reps each leg
-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up
-back leg elevated on a bench/chair
-option to modify-keep back leg on the ground

Dumbbell bulgarian split squat

-Stand with legs wide, toes slightly turned out
-squat down, reaching hands towards the ground
-stand tall, squeezing quads and coming onto toes, reaching arms up

Sumo squat reach

MFM lower body Circuit 1

-wide legs, toes slightly turned out
-holding a dumbbell, lower down and release it to the ground, pause, pick the weight back up and stand, keeping your core tight and back straight

Dead stop sumo squat

10 reps each leg
-Begin with dumbbell in hand and feet hip width apart
- Lower weight down while straightening and lifting one leg behind you
- keep core tight to protect your lower back

DB single leg RDL

-hold weights across collar bone or rest on shoulders
-keep core tight, push booty back as you lower into squat

Front loaded squat

10 reps each leg
-come into a lunge stance, use power and momentum to lift your knee and tap with your opposite hand. 
-to modify, perform a lunge, work to lift your knee as you grow stronger

Plyo lunge tap

MFM lower body Circuit 2

MFM wk 3 day 1 Lower Body

Second round of this and I can feel myself getting stronger!

Jess

Amazing, great start that made me feel good

Lisa

MFM wk 1 day 1 Lower Body

MFM w1d2 Back + Biceps

MFM w1d3 chest + triceps

MFM w1d4 total body

Kicked my butt. I did 3 rounds and 17 amrap. It got my heart going and shoulders burning. Loved the core section in the middle.

Today I completed 3 rounds + 31 reps of the AMRAP! What did you get?!

Brittan Pack

MFM w1d5 shoulders + core + HIIT

MFM wk 2 day 1 Lower Body

Love today’s workout! I am getting much more flexible, my knees got higher with every time during the last rep.

MFM w2d2 Back + Biceps

MFM w2d3 chest + triceps

MFM w2d4 total body

Brittan is always kicking my 🍑feels so good! 👏

Marné

MFM w2d5 shoulders + core

MFM w3d2 Back + Biceps

The amrap section about did me in, but I got it done! 😅

MFM w3d3 chest + triceps

Thanks for helping me feel more energy each day!

MFM wk 3 day 1 Lower Body

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