Name: Playbook - Brittan Pack - MFM w4d4 total body
Uploaded: 2024-01-26T12:12:41.768Z
Duration: 30 min
Description: MFM w4d4 total body

I love total body days! Really gets the blood pumping 😅 
Make it a great one!
Brit

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

-feet wide, toes slightly turned out, come down into your sumo squat
-grip one weight with both hands and when you come to a standing position, lift it to chest height, keeping elbows high and wide

Sumo squat upright row

- Stand holding a Dumbbell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

DB goblet squat

- feet hip width apart, hinge at the hip, holding the weight to one side, swing forward using your hips, switch weight to other hand

Alternating skier DB swing

- Hold the dumbbell with both hands
- Rotate the dumbbell around your head
- Keep your core engaged

Dumbbell halo

Full body circuit

MFM w4d4 total body

Second round of this and I can feel myself getting stronger!

Jess

Amazing, great start that made me feel good

Lisa

MFM wk 1 day 1 Lower Body

MFM w1d2 Back + Biceps

MFM w1d3 chest + triceps

MFM w1d4 total body

Kicked my butt. I did 3 rounds and 17 amrap. It got my heart going and shoulders burning. Loved the core section in the middle.

Today I completed 3 rounds + 31 reps of the AMRAP! What did you get?!

Brittan Pack

MFM w1d5 shoulders + core + HIIT

MFM wk 2 day 1 Lower Body

Love today’s workout! I am getting much more flexible, my knees got higher with every time during the last rep.

MFM w2d2 Back + Biceps

MFM w2d3 chest + triceps

MFM w2d4 total body

Brittan is always kicking my 🍑feels so good! 👏

Marné

MFM w2d5 shoulders + core

MFM wk 3 day 1 Lower Body

MFM w3d2 Back + Biceps

The amrap section about did me in, but I got it done! 😅

MFM w3d3 chest + triceps

Thanks for helping me feel more energy each day!

MFM w4d4 total body

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