Name: Playbook - Brittan Pack - MFM wk 1 day 1 Lower Body
Uploaded: 2024-01-26T12:12:41.664Z
Duration: 30 min
Description: MFM wk 1 day 1 Lower Body

Amazing, great start that made me feel good

Lisa

Hey girl! Ready to get started? I love a good, fresh start that a new year brings and a new workout to follow 🤩 Give it your best, modify to finish, and make it fun! 
Brit

10 reps each leg
-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up
-back leg elevated on a bench/chair
-option to modify-keep back leg on the ground

Dumbbell bulgarian split squat

-Stand with legs wide, toes slightly turned out
-squat down, reaching hands towards the ground
-stand tall, squeezing quads and coming onto toes, reaching arms up

Sumo squat reach

MFM lower body Circuit 1

-wide legs, toes slightly turned out
-holding a dumbbell, lower down and release it to the ground, pause, pick the weight back up and stand, keeping your core tight and back straight

Dead stop sumo squat

8 reps each leg
-Begin with dumbbell in hand and feet hip width apart
- Lower weight down while straightening and lifting one leg behind you
- keep core tight to protect your lower back

DB single leg RDL

-hold weights across collar bone or rest on shoulders
-keep core tight, push booty back as you lower into squat

Front loaded squat

10 reps each leg
-come into a lunge stance, use power and momentum to lift your knee and tap with your opposite hand. 
-to modify, perform a lunge, work to lift your knee as you grow stronger

Plyo lunge tap

MFM lower body Circuit 2

MFM wk 1 day 1 Lower Body

MFM w1d2 Back + Biceps

MFM w1d3 chest + triceps

MFM w1d4 total body

Kicked my butt. I did 3 rounds and 17 amrap. It got my heart going and shoulders burning. Loved the core section in the middle.

Jess

Today I completed 3 rounds + 31 reps of the AMRAP! What did you get?!

Brittan Pack

MFM w1d5 shoulders + core + HIIT

MFM wk 2 day 1 Lower Body

Love today’s workout! I am getting much more flexible, my knees got higher with every time during the last rep.

MFM w2d2 Back + Biceps

MFM w2d3 chest + triceps

MFM w2d4 total body

Brittan is always kicking my 🍑feels so good! 👏

Marné

MFM w2d5 shoulders + core

MFM wk 3 day 1 Lower Body

MFM w3d2 Back + Biceps

The amrap section about did me in, but I got it done! 😅

MFM w3d3 chest + triceps

Thanks for helping me feel more energy each day!

MFM wk 1 day 1 Lower Body

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