Name: Playbook - Brett Lundeen - Workout #6- Quick Core Shredder
Uploaded: 2024-03-11T22:07:58.259Z
Duration: 25 min
Description: Workout #6- Quick Core Shredder

John Paul

Summer

It’s been a minute working abs…this was a great set to get back to it!

Zack

The Workout 👇🏼

4 rounds: May do 30 sec on 30 sec off, 40 sec on 20 sec off, depending on fitness level.

1. Deadbug 
2. Leg/ hip raise
3. Ankle taps
4. Side plank rotations
5. Mountain Climber

4 rounds
40 sec on 20 sec off 
Depending on fitness level, may scale down to 30 on 15 off, 30 on 30 off, or if you’re really ambitious- 45 on 15 off!

Maintain a neutral spine throughout, keeping lower back tucked.

Deadbug

Leg raise to hip up

Ankle taps

Side plank rotations

Elbow to Opp knee climber

Giant set

Workout #6- Quick Core Shredder

Dexter

Workout #1

Marcio

Matthew

Workout #2

Workout #3

Workout #4

Killing me with these! Wanting more so I threw in a third set!

Workout #6- Quick Core Shredder

Community

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