Name: Playbook - Brett Lundeen - Workout #1
Uploaded: 2024-03-11T22:07:58.157Z
Duration: 30 min
Description: Workout #1

John Paul

Dexter

You’ll do 3 rounds
:30 on with minimal rest

Try to take no more than 10 seconds of rest between each exercise.

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Killing me with these! Wanting more so I threw in a third set!

It’s been a minute working abs…this was a great set to get back to it!