Name: Playbook - Brett Lundeen - Workout #4
Uploaded: 2024-03-11T22:07:58.188Z
Duration: 25 min
Description: Workout #4

Deadbug

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife crunch

Ankle taps

Elbows down flutter kick

Hip up

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

Plank ladder

Spider-Man toe gliders

Circuit

Workout #4

John Paul

Dexter

Workout #1

Marcio

Matthew

Workout #2

Summer

Zack

Workout #3

Killing me with these! Wanting more so I threw in a third set!

Workout #5

It’s been a minute working abs…this was a great set to get back to it!

Workout #6- Quick Core Shredder

Workout #7- Ab shred

Quick Abs

Workout #4

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