Name: Playbook - Brett Lundeen - Workout #5
Uploaded: 2024-03-11T22:07:58.241Z
Duration: 30 min
Description: Workout #5

Killing me with these! Wanting more so I threw in a third set!

John Paul

Summer

3x through 
40 sec on 20 sec off.

If you’re a beginner, you may need to start with 30 on 30 off.

- Hold your arms and legs extended above the floor as you rock back and forth
- Keep your core engaged and your lower back on the floor

- Start in a plank position
- Bring your hands forward with out letting your glutes dip down 
- Keep your core engaged

It’s been a minute working abs…this was a great set to get back to it!