Name: Playbook - Brett Lundeen - Hip Mobility (w Kbell or DB)
Uploaded: 2024-03-11T22:07:57.769Z
Duration: 20 min
Description: Hip Mobility (w Kbell or DB)

This was a great program in conjunction with leg day! It really helped me identify some flexibility issues to work on.

Summer

Work through each move twice. Focus on one at a time with control.

- Keep your arm fully extended 
- Lower toward one side touching your toe 
- Keep your core engaged

Dumbbell windmill

Half kneeling hip/ groin stretch with weight

Standing hip rotations

90/90

Half circle gliders

External rotation with roller

Hip Mobility (w Kbell or DB)

I historically have had tight hips and this burn left me feeling loose for the first time in a while.

Jacob

Hip Mobility

Joey Cahill

Very good mobility circuit on an off day…👍

Joe Guerra Jr

Full Body Mobility

Shoulder/ Tspine mobility

Mike

Great workout for my recovery day! It can easily be modified to do at home if you prefer.

Hips, shoulders, low back, knees, Tspine, all of it

Great routine for off days! Wow I loved this.

Hip Mobility (w Kbell or DB)

Community

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