Name: Playbook - Brett Lundeen - Full Body Mobility
Uploaded: 2024-03-11T22:07:57.746Z
Duration: 20 min
Description: Full Body Mobility

Joey Cahill

Summer

Very good mobility circuit on an off day…👍

Joe Guerra Jr

Great for a rainy Sunday morning 🧘‍♀️

Jacob

This stretch really helped after leg day!

Marcio

- Bring your chin towards your chest 
- Curl your spine as you come down 
- Focus on the movement 
- Reverse the motion to come back up

Jefferson curl

Worlds Greatest Stretch

Hip flexor to Hamstring stretch

Cobra to Downward dog

Thread the needle

Scap push-ups

Deep groin stretch

Scorpion

Hip internal rotation

Active hamstring stretch

Hip raise to toe touch

Backward reaches

Reverse Nordic holds

- Begin with your feet hip width apart
- Keeping your chest up and hands on your feet during the entire move
- Lift your glutes up to straighten your legs
- Lower back to starting position and repeat

Gorilla squats

Thoracic rotations

Deep squat hold

Mobility 1x through

Full Body Mobility

I historically have had tight hips and this burn left me feeling loose for the first time in a while.

Hip Mobility

Shoulder/ Tspine mobility

Mike

Great workout for my recovery day! It can easily be modified to do at home if you prefer.

Hips, shoulders, low back, knees, Tspine, all of it

This was a great program in conjunction with leg day! It really helped me identify some flexibility issues to work on.

Hip Mobility (w Kbell or DB)

Great routine for off days! Wow I loved this.

Full Body Mobility

Community

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