Name: Playbook - Brett Lundeen - Shoulder/ Tspine mobility
Uploaded: 2024-03-11T22:07:57.754Z
Duration: 20 min
Description: Shoulder/ Tspine mobility

Jacob

Wall Tspine opener

Elbow supported rotator cuff

Arrested Superman to reach

Elbow raise to reach

Squat reach

- Grip bar slightly wider than shoulder width
- From a straight arm hang, pull shoulder blades down toward your back pocket

Scap pull-ups

Shoulder/ Tspine mobility

Summer

I historically have had tight hips and this burn left me feeling loose for the first time in a while.

Hip Mobility

Joey Cahill

Very good mobility circuit on an off day…👍

Joe Guerra Jr

Full Body Mobility

Mike

Great workout for my recovery day! It can easily be modified to do at home if you prefer.

Hips, shoulders, low back, knees, Tspine, all of it

This was a great program in conjunction with leg day! It really helped me identify some flexibility issues to work on.

Hip Mobility (w Kbell or DB)

Great routine for off days! Wow I loved this.

Shoulder/ Tspine mobility

Community

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