Summer

- Hinge the hips holding a KB with both hands
- Push your hips forward engaging your glutes
- Swing the KB up to shoulder height

Kettlebell Russian swings

Remember, you’re completing each item every minute, on the minute. The rest you have is your time until the next minute starts.

Had a little time before my daughter wakes up for the day and this workout routine was great! I also added your bicep workout from your instagram 💪🏻

This is one of my favorite routines! Thanks for including it in the dad tab.

It took me a minute to get the movement right for the dumbbell leg curl, but once I did, it went off without a hitch. Good program!