Name: Playbook - Brett Lundeen - Day 4- Full Body 20 min AMRAP
Uploaded: 2024-03-11T22:07:57.637Z
Duration: 20 min
Description: Day 4- Full Body 20 min AMRAP

Hang clean to squat

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

- Begin in push up position with dumbbell in each hand
- Maintaining your hips are squared to the floor and core is engaged throughout the movement 
- Row one dumbbell toward your hip
- Lower the dumbbell and row on the opposite side

Dumbbell renegade rows

Reverse crunch

Butterfly sit ups

Circuit

Day 4- Full Body 20 min AMRAP

Had a little time before my daughter wakes up for the day and this workout routine was great! I also added your bicep workout from your instagram 💪🏻

Jessie Godoy

This is one of my favorite routines! Thanks for including it in the dad tab.

Summer

Day 1

Day 2- The 100’s

Day 3- Full Body AMRAP
(From Day 6 of the DB Program)

Day 5
Kettlebell EMOM

Day 6
12 min AMRAP / Saucy finisher

Day 7
20 min AMRAP

It took me a minute to get the movement right for the dumbbell leg curl, but once I did, it went off without a hitch. Good program!

Day 4- Full Body 20 min AMRAP

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