Name: Playbook - Brett Lundeen - Day 2- The 100’s
Uploaded: 2024-03-11T22:07:57.532Z
Duration: 15 min
Description: Day 2- The 100’s

Summer

During this workout, you will do:

10 ROUNDS of
10 push-ups
10 air squats
10 v ups (or jack knife)

Plain and simple. Should take no longer than 15 minutes.

Pushups

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife crunch

Circuit

Day 2- The 100’s

Had a little time before my daughter wakes up for the day and this workout routine was great! I also added your bicep workout from your instagram 💪🏻

Jessie Godoy

This is one of my favorite routines! Thanks for including it in the dad tab.

Day 1

Day 3- Full Body AMRAP
(From Day 6 of the DB Program)

Day 4- Full Body 20 min AMRAP

Day 5
Kettlebell EMOM

Day 6
12 min AMRAP / Saucy finisher

Day 7
20 min AMRAP

It took me a minute to get the movement right for the dumbbell leg curl, but once I did, it went off without a hitch. Good program!

Day 2- The 100’s

Community

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