The Dad Tab
with Brett Lundeen
Hey fellow Dad! Or really anyone who doesn't have much time to dedicate towards the gym due to kids, work, etc.
What you're looking for are short, efficient workouts (20 min or less) that are elevating the heart and still bu... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
5/5
2
20 min
5/5
1
15 min
0/5
0
20 min
5/5
1
20 min
+3 sessions more
Details
Category
Functional, HIIT, Tabata
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Summer • 3mo ago
Great workout for a rainy Friday night!
S
Summer • 6mo ago
It took me a minute to get the movement right for the dumbbell leg curl, but once I did, it went off without a hitch. Good program!
J
Jessie • 7mo ago
Had a little time before my daughter wakes up for the day and this workout routine was great! I also added your bicep workout from your instagram 💪🏻
S
Summer • 7mo ago
What a way to wake up!
S
Summer • 8mo ago
Great body weight circuit
S
Summer • 8mo ago
Great workout! 👏👏👏