Name: Playbook - Brent Hayden - Push / Pull
Uploaded: 2023-07-17T09:56:33.196Z
Duration: 15 min
Description: Push / Pull

Carlton Eaton

Curtis Brooks

Grab your Finis Slide Dryland trainers and find a tall chain link fence, such as a baseball backstop.

- Attach hooks horizontally slightly above your head with each set slightly outside shoulder width apart. 
- Hold the handles with an overhand grip.
- With knees slightly bent, bend over at the hips so that your spine and bands make a continuous line.
- Keeping your elbows up, draw your elbows down towards your hips.
- Pause briefly before slowly returning to the starting position.

Finis Lat Pulls

- Attach the hooks vertically outside shoulder width apart with one hook higher than your shoulders and one hook about mid torso height.
- Keep your arms slightly bent and about 20 - 30 degrees below your shoulders.
- Take a staggered athletic stance.
- Keep your chest up and spine aligned.
- Without dropping your elbows, squeeze the handles together.
- Feel a tight squeeze in the center of your chest muscles.
- Pause briefly, then slowly return to the starting position.

Finis Mid Chest Flys

- Attach hooks horizontally slightly above your head with each set slightly outside shoulder width apart. 
- Hold the handles with an overhand grip.
- With knees slightly bent, bend over at the hips so that your spine and bands make a continuous line.
- Keep your elbows slightly bent and facing the outside.
- Pull both handles back simultaneously back past your hips
- Return to starting position with control

Finis Butterfly Pulls

- Attach the hooks vertically outside shoulder width apart with both hooks higher than your head.
- Keep your arms slightly bent and start with your elbows slightly back and about shoulder height.
- Take a staggered athletic stance or squared stance.
- Keep your chest up and spine aligned.
- Without dropping your elbows, squeeze the handles together below your belly button.
- Feel a tight squeeze in your lower chest muscles.
- Pause briefly, then slowly return to the starting position.

Finis Low Chest Flys

- Attach hooks horizontally slightly above your head with each set slightly outside shoulder width apart. 
- Hold the handles with an overhand grip.
- With knees slightly bent, bend over at the hips so that your spine and bands make a continuous line.
- Keep your elbows slightly bent and facing the outside.
- Alternate pulling handles back past your hips
- Return to starting position with control

Finis Freestyle Pulls

- Attach hooks horizontally and about shoulder width apart just below shoulder height.
- Stand shoulder width apart with knees slightly bent.
- Keep your elbows almost at shoulder height.
- Draw your elbows back until you feel a tight squeeze between your shoulder blades. 
- Make sure to keep your head and spine in alignment.

Push / Pull

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