Name: Playbook - Brent Hayden - Shoulders Blast
Uploaded: 2023-07-17T09:56:33.211Z
Duration: 20 min
Description: Shoulders Blast

Carlton Eaton

- Attach a single handle with the hooks horizontal from each other about knee height.
- Grab the handle and keep the elbow slightly bent.
- Raise the handle laterally to roughly shoulder height (better to be slightly lower than slightly higher) keeping the arm slightly bent.
- Avoid shrugging.

Finis Lateral Raises

- Attach the hooks horizontally about knee height.
- Facing away, grip the handles with an overhand grip.
- Raise the handles forward and up in a continous motion.
- Start with the hands outside the hips and finish about shoulder width apart.
- Pause briefly before slowly returning to the start position.

Finis Front Delt Raises

- Attach the hooks vertically so that the handles line up with your hand when making a 90 degree bend with your arm.
- Standing laterally, grip the handle with the hand closest to the fence and step away from the fence so that there is slight tension in the bands.
- Keeping your elbow locked in space, and your forearm horizontal, start with the handle slightly outside 90 degrees from your body and bring the handle towards your belly button.
- Pause for a brief moment and slowly return to the starting position.

Finis Internal Rotations

- Attach the hooks vertically so that the handles line up with your hand when making a 90 degree bend with your arm.
- Standing laterally, grip the handle with the hand furthest from the fence and step away from the fence so that there is slight tension in the bands.
- Keeping your elbow locked in space, and your forearm horizontal, start with the handle slightly inside 90 degrees from your body and bring the handle laterally.
- Pause for a brief moment and slowly return to the starting position.

Finis External Rotations

- Attach the hooks horizontally slightly outside shoulder width apart and slightly below shoulder height.
- With an overhand grip, hold the handles at shoulder height with a 90 degree bend in your elbows.
- With your elbows "locked in space", raise the handles so that your forearms are vertical.
- Pause briefly before slowly returning to the starting position.

Shoulders Blast

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