Diana Arce

Bre has the best workouts. I did the home program but really wanted to elevate my training so I'm on week one of the gym program!

Elizabeth

Jerily

Lindsey

Gabby

Rachel Murphy

Love the exercises, I didn’t feel anything in my glutes till the leg extensions, maybe I’m doing something wrong? And I felt the reverse lunges In my knees today and I’ve only ever felt them In my glutes and thighs

Viki

This was my favorite so far. Felt the burn from the beginning.

Janelle

Sarah

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

Keeping lower back flat, chin tucked, and gaze forward, engage glutes, push through heels, and raise the barbell to the ceiling by extending hips to reach the starting position. Knees should be in line with heels and bent at 90-degree angles and body should form a straight line from shoulders to knees. 

Keeping lower back flat and knees stable, slowly lower hips two to three inches. Then, push through heels and slowly raise the barbell by extending hips, making sure to use glutes rather than back to perform the movement.

Continue lifting hips until body forms a straight line from shoulders to knees to return to the starting position.

KAS glute bridge

Dumbbell reverse lunges

Cable kickbacks

Leg extensions

W1/D4 
Leg day

Tabetha

Tori Holcomb

Skylar Shafer

W1/D1 
Pull day

My first time ever using a barbell 🥲 so proud of myself

Savannah

Alisha

My legs were steel after the workouts 🥵

W1/D2 
Leg day

Kirsten Nash

Taylor

Christy

W1/D3 
Push day

Didn’t really enjoy the order of these excersises and felt there could of been more bicep variations

Samantha

So chin ups are no joke and I'm dead 💀

W2/D1 
Pull day

I’m pregnant so it’s difficult but is good ♥️

Leidy

Lisa

W2/D2 
Leg day

Chelsea

Not many shoulder exercises so I didn’t feel like it was well rounded?

Ashleigh

W2/D3 
Push day

Valarie

Legs are feeling this one, and the booty pump after 😍🍑🍑

W2/D4 
Leg day

How do we pull up and chin up as a super beginner??

Pull ups + chin ups = ☠️ my arms are killing me 💜

Love the workout, I feel like I’m not getting the burn I should only because I’m doing these at home and there are no alternatives with examples, I’m able to look alternatives up online but It dosnt feel like Im doing them right.

W3/D1 
Pull day

Kimmie

Romy

W3/D2 
Leg day

W3/D3 
Push day

W3/D4 
Leg day

Great workout, can’t wait for the at home version

W4/D1 
Pull day

Samara

W4/D2 
Leg day

Great pump feeling super strong pushing heavy weight 💪🏻😎

Mackenzie

W4/D3 
Push day

Most I’ve squat on the bar in a LONG time🙌🏼Feeling strong AF🔥

Kate

W4/D4 
Leg day

Alexa

W5/D1 
Pull day

W5/D2 
Leg day

2ed time doing the 8 week program and I definitely feel the improvement in my strength!! 💪🏽💪🏽

W5/D3 
Push day

Marylou

W5/D4 
Leg day

I’d love the at home alternatives, I feel like I’m not getting the full affect of the workout because I feel like I’m doing the alternatives wrong. The workout ends up feeling like a waist 😫😫

W6/D1
Pull day

The workouts is too short. The duration is not more than 30 - 35 min even I follow all the steps.

Mariana

My legs and 🍑 are literally dead today🥵 a week long break wasn’t worth the price 😭

W6/D2 
Leg day

W6/D3 
Push day

2ed time doing this program, I’ve moved up weight in all moves!! 🍑🍑🥰💪🏽

Miranda

W6/D4 
Leg day

Not a huge fan of any of your pulls days :/ I always need to refine & add more to get a full pull day workout.

W1/D4 Leg day

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