My first time ever using a barbell 🥲 so proud of myself

Savannah

Alisha

My legs were steel after the workouts 🥵

Jerily

Mara

I wish there were some isolation exercises after the hinge movements.

Samantha

Megan

Kirsten Nash

Leanne Manuel

I’m not going to be able to walk tomorrow 🥴 it’s a hate/ love kind of thing☺️

Ofelia Ibarra

Viki

Lisa

Leg day was great! Can’t wait to up the weight!

Ruby R.

Kimmie

My butt is on 🔥🔥🔥
I love these leg workouts

Work out was really good. Is there a way to input your reps and and weights used ?

Charlotte

Liss García

Good workout, exited to add more weight next week ❤️💪🏽💪🏽

Romy

Mariana Rico

💪🏼DAY 2: absolutely painful….in the best way!

Sarah

I hit one of the leg days today and let me tell you, I FEEL THE BURN!!! I love the suggested rest time as well as how Bre has ordered the exercises to keep the harder, compound lifts first so you aren’t totally dying on them by the end

Natalie

For a back squat, place your feet shoulder width apart with your toes pointed out slightly. Squat down keeping your core tight while pushing your knees in the direction of your toes. You want to keep your knees from caving in. Make sure to keep your chest and head up. 

Tip: wear flat shoes while squatting!

Back squat

For a sumo deadlift, you want to assume a very wide stance with your toes turned out slightly. As you bend down, push your knees in the direct of your toes. Grab the barbell just inside your knees and push through your feet to lift the weight up. Keep your core tight, back flat and chest up. Think about pushing down into the ground rather than pulling. Drive with your legs!

Barbell Sumo deadlift

For hip thrusts, make sure your knees are directly above your ankles at a right angle, your shoulders are at the same height as your knees and your head stays up. You will want to think about tucking your pelvis towards the ceiling and squeezing your core.

Hip thrusts

Leg extensions

Hamstring curls

W1/D2 
Leg day

Tabetha

Tori Holcomb

Skylar Shafer

W1/D1 
Pull day

Taylor

Christy

W1/D3 
Push day

Diana Arce

Bre has the best workouts. I did the home program but really wanted to elevate my training so I'm on week one of the gym program!

Elizabeth

W1/D4 
Leg day

Didn’t really enjoy the order of these excersises and felt there could of been more bicep variations

So chin ups are no joke and I'm dead 💀

Rachel Murphy

W2/D1 
Pull day

I’m pregnant so it’s difficult but is good ♥️

Leidy

W2/D2 
Leg day

Chelsea

Not many shoulder exercises so I didn’t feel like it was well rounded?

Ashleigh

W2/D3 
Push day

Valarie

Legs are feeling this one, and the booty pump after 😍🍑🍑

W2/D4 
Leg day

How do we pull up and chin up as a super beginner??

Pull ups + chin ups = ☠️ my arms are killing me 💜

Love the workout, I feel like I’m not getting the burn I should only because I’m doing these at home and there are no alternatives with examples, I’m able to look alternatives up online but It dosnt feel like Im doing them right.

W3/D1 
Pull day

W3/D2 
Leg day

W3/D3 
Push day

W3/D4 
Leg day

Great workout, can’t wait for the at home version

W4/D1 
Pull day

Samara

W4/D2 
Leg day

Great pump feeling super strong pushing heavy weight 💪🏻😎

Mackenzie

W4/D3 
Push day

Most I’ve squat on the bar in a LONG time🙌🏼Feeling strong AF🔥

Kate

W4/D4 
Leg day

Alexa

W5/D1 
Pull day

W5/D2 
Leg day

2ed time doing the 8 week program and I definitely feel the improvement in my strength!! 💪🏽💪🏽

W5/D3 
Push day

Marylou

W5/D4 
Leg day

I’d love the at home alternatives, I feel like I’m not getting the full affect of the workout because I feel like I’m doing the alternatives wrong. The workout ends up feeling like a waist 😫😫

W6/D1
Pull day

The workouts is too short. The duration is not more than 30 - 35 min even I follow all the steps.

Mariana

My legs and 🍑 are literally dead today🥵 a week long break wasn’t worth the price 😭

W6/D2 
Leg day

W6/D3 
Push day

2ed time doing this program, I’ve moved up weight in all moves!! 🍑🍑🥰💪🏽

Miranda

W6/D4 
Leg day

Not a huge fan of any of your pulls days :/ I always need to refine & add more to get a full pull day workout.

W1/D2 Leg day

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