Tabetha

Tori Holcomb

Skylar Shafer

Michelle

Antuanett

Great pull day! Love that we stick to the basics and not overly complicated workouts

Alina

Lindsey

Samantha

This is my 2nd time going through the 8 week program. I loved it the first time!! Only thing I wish is there was a spot to add PRs

Daniela

Julia

Veronica

Just the right burn! Not too much but just right.

Kimmie

A place to record weight used would be nice to track progress. 
I prefer to have longer workouts with more exercises also.

Meagan

it’s been hard for me to train back for awhile and this was really good!!

Madison

Good! I have not done a pull up in a verryyy long time. Haha thankfully I had a way to do assisted pull ups.

Rachel Murphy

Strong workout, I couldn’t do a pull up but did assisted pull ups instead. 

Please let me know how/where to track weights?

W1D1 - Pull Day
1. Barbell bent over rows - 15kg
2. Lat pull down - 30kgs
3. Underhand lat pull down - 30kgs
4. Pull ups assisted - 42kgs, 8, 8, 8
5. Bicep curls - 8kgs

Romy

I did seated rows instead of underhand lat pulldowns and I think it targeted my lats more :)

Alex

If there were examples of alternative exercises for people how are doing home workouts that would make it perfect. I spent an extra 10-15 min searching alternatives … other than that I love the workout!!

Viki

Marylou

Mariana Rico

Lauren

Katie DeVore

SUCH A GOOD WORKOUT! I was able to adjust two for at-home workouts bc I have a gym at home🏋️‍♀️

Sarah

I loved it! My lats are going to be feeling it tomorrow 😅

Brittany

Nanina

Really easy to navigate and awesome 1st work out 👏🏼

Alyssa

Today’s pull workout will target back and biceps 💪🏼

Assume a standing position while holding the bar using a double overhand grip. Hinge forward until your torso is roughly parallel with the floor (or slightly above) and then begin the movement by driving the elbows behind the body while retracting the shoulder blades.
Pull the bar towards your belly button until it touches your body and then slowly lower the bar back to the starting position under control.

Barbell bent over rows

Adjust the pad so it sits snugly on your thighs to minimise movement. Grasp the bar with a wide grip, looking forward with your torso upright. Retract your shoulder blades and pull the bar down in front of you to your upper chest. Squeeze your lats at the bottom of the move. Resist the temptation to lean back to aid the movement.

Lat pull down

Holding the bar with that underhand grip, pull it down to below chin height, keeping your chest up throughout. Pause at the bottom of the movement, then take the bar back up under control.

Underhand lat pull down

Pull ups

Bicep curls

W1/D1 
Pull day

My first time ever using a barbell 🥲 so proud of myself

Savannah

Alisha

My legs were steel after the workouts 🥵

Jerily

W1/D2 
Leg day

Kirsten Nash

Taylor

Christy

W1/D3 
Push day

Diana Arce

Bre has the best workouts. I did the home program but really wanted to elevate my training so I'm on week one of the gym program!

Elizabeth

W1/D4 
Leg day

Didn’t really enjoy the order of these excersises and felt there could of been more bicep variations

So chin ups are no joke and I'm dead 💀

W2/D1 
Pull day

I’m pregnant so it’s difficult but is good ♥️

Leidy

Lisa

W2/D2 
Leg day

Chelsea

Not many shoulder exercises so I didn’t feel like it was well rounded?

Ashleigh

W2/D3 
Push day

Valarie

Legs are feeling this one, and the booty pump after 😍🍑🍑

W2/D4 
Leg day

How do we pull up and chin up as a super beginner??

Pull ups + chin ups = ☠️ my arms are killing me 💜

Love the workout, I feel like I’m not getting the burn I should only because I’m doing these at home and there are no alternatives with examples, I’m able to look alternatives up online but It dosnt feel like Im doing them right.

W1/D1 Pull day

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