Name: Playbook - Breath Tribe - Feeling overwhelmed by emotions, soothe them with Balance Breathing guided by Javier
Uploaded: 2023-12-13T22:15:29.511Z
Duration: 15 min
Description: Feeling overwhelmed by emotions, soothe them with Balance Breathing guided by Javier

This is for: 
-For someone in search of a tool to calm body wherever you are. 
-Someone who feels anxiety. 
- Who wants to learn how to shift their body back into a calmer state of being
-For someone who is seeking to practice a balanced breathing rhythm. 

Use this exercise to train brain and body to breathe in a slower and healthier pattern. It’s also a great way to shift the body back into a calmer state of being. After repeating this exercise consistently, the body remembers to do it even when you are not paying attention to it. After repeating these cycles, you’ll feel what its like to take deeper/fuller breaths.

Feeling overwhelmed by emotions, soothe them with Balance Breathing guided by Javier

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