Name: Playbook - Breath Tribe - Morning Routine Breathing Exercise
Uploaded: 2023-12-13T22:15:29.492Z
Duration: 12 min
Description: Morning Routine Breathing Exercise

Karina

My mom says this helps her start her mornings. I believe her and hope this helps you too. 

Ease your body & mind into your daily activities with this simple breathing exercise. 

 From thinking to being. 
 From waking to action.
 From doing to resting.

Help yourself transition from one mode to another with this lovely practice.

Morning Routine Breathing Exercise

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