Name: Playbook - Breath Tribe - Re-Center your Emotions with this Coherence Breathing technique guided by Alejandra G.
Uploaded: 2023-12-13T22:15:29.501Z
Duration: 15 min
Description: Re-Center your Emotions with this Coherence Breathing technique guided by Alejandra G.

Does it feel like your heart and brain are not on the same team? Is their miscommunication sabotaging your well-being? 

 This exercise helps ease mind and body into heart-brain coherence. Coherence here means the heart and brain operate synergistically, like you brain and heart are working together in harmony or like two systems that mesh into one. Every cycle of breaths, the frequency of breathing gets slower and deeper. Easing your mind and body into coherence state. 

We use this exercise to train our brain and body to breathe in a slower and healthier pattern. After repeating this exercise consistently, the body remembers to do it even when you are not paying attention to it. It’s also a great way to shift the body back into a calmer state of being. After repeating these cycles, I feel like I can efficiently direct my attention and take deeper/fuller breaths.

Re-Center your Emotions with this Coherence Breathing technique guided by Alejandra G.

More workouts from Breath Tribe