Breath Tribe
Breath Tribe
/
MyoFascia Release MFR
Follow-Along Releasing Lower Body (5 key areas)
5.0
|
22 min
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Unlock this workout and
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Javier will guide you through every area and breathe with you for 2 minutes on each side. After this, your body will feel much better and less tense. Follow along to this Lower Body Release.
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Breath Tribe
Follow-along Releasing Upper Body Fascia (4 key areas)
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“Mid-Trapz”or Middle Trapezius
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“Pecs” or Pectoralis Major
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“Psoas” or Lateral Oblique
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“Lats” or Latissimus Dorsi
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Release “Quad”or Rectus Femoris
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“IT Band” or Illiotibial Band
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“Calfs” or Gastrocnemius
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