Name: Playbook - Bre Fitness - Quick upper body
Uploaded: 2024-03-21T20:14:40.494Z
Duration: 50 min
Description: Quick upper body

Stair master

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Seated dumbbell shoulder press

Using the tricep dip machine complete dips unassisted

Tricep dips

- Begin in a side position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife

Quick upper body

Glute medius

Quick push day

Leg day glute quad focused

Back biceps

Posterior chain

Back/biceps

Glutes

First workout and exited for the results to come💪🏿

Widdy

Chest/triceps

Glutes and quads

Dominique

Keisha Howard

Quick ab circuit

Laquith

Ledonia B

Lower body

Thank you so much!! I’m learning and enjoying it all at the same time!

Equillia Dennis

Upper body

I have neva been on the stair master this long. Chileeeeeeeeeeeee, 😮‍💨

Lola

Active rest day

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Back/biceps Tuesday

Cardio/Push day

Cardio/HIIT

Thursday push day

Wednesday leg day

Quick upper body

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