Name: Playbook - Bre Fitness - Leg day glute quad focused
Uploaded: 2024-04-15T15:45:58.005Z
Duration: 80 min
Description: Leg day glute quad focused

Stair master

- Get into a smith machine 
- Put your feet into a wide sumo stance
- Perform squats

Smith machine sumo squat

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Lay on your back with one leg extended and the opposite arm extended overhead
- Raise both up and across performing a jack knife

Alternating Jack knife

Bosu crunch

Leg day glute quad focused

Quick upper body

Glute medius

Quick push day

Back biceps

Posterior chain

Back/biceps

Glutes

First workout and exited for the results to come💪🏿

Widdy

Chest/triceps

Glutes and quads

Dominique

Keisha Howard

Quick ab circuit

Laquith

Ledonia B

Lower body

Thank you so much!! I’m learning and enjoying it all at the same time!

Equillia Dennis

Upper body

I have neva been on the stair master this long. Chileeeeeeeeeeeee, 😮‍💨

Lola

Active rest day

Lower body workout

Back/biceps Tuesday

Cardio/Push day

Cardio/HIIT

Thursday push day

Wednesday leg day

Leg day glute quad focused

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