Name: Playbook - Bre Fitness - Back biceps
Uploaded: 2024-04-09T15:43:27.351Z
Duration: 70 min
Description: Back biceps

Stair master

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated row

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Bicep curls DB

- Lay on your back with one leg extended and the opposite arm extended overhead
- Raise both up and across performing a jack knife

Alternating Jack knife

Plank jack

Back biceps

Quick upper body

Glute medius

Quick push day

Leg day glute quad focused

Posterior chain

Back/biceps

Glutes

First workout and exited for the results to come💪🏿

Widdy

Chest/triceps

Glutes and quads

Dominique

Keisha Howard

Quick ab circuit

Laquith

Ledonia B

Lower body

Thank you so much!! I’m learning and enjoying it all at the same time!

Equillia Dennis

Upper body

I have neva been on the stair master this long. Chileeeeeeeeeeeee, 😮‍💨

Lola

Active rest day

Lower body workout

Back/biceps Tuesday

Cardio/Push day

Cardio/HIIT

Thursday push day

Wednesday leg day

Back biceps

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