Name: Playbook - Bre Fitness - Quick push day
Uploaded: 2024-04-16T15:12:49.875Z
Duration: 65 min
Description: Quick push day

Stair master should be done on level 5 or higher

Stair master

Tricep extension rope attachment

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Lay on your back with one leg extended and the opposite arm extended overhead
- Raise both up and across performing a jack knife

Alternating Jack knife

Quick push day

Quick upper body

Glute medius

Leg day glute quad focused

Back biceps

Posterior chain

Back/biceps

Glutes

First workout and exited for the results to come💪🏿

Widdy

Chest/triceps

Glutes and quads

Dominique

Keisha Howard

Quick ab circuit

Laquith

Ledonia B

Lower body

Thank you so much!! I’m learning and enjoying it all at the same time!

Equillia Dennis

Upper body

I have neva been on the stair master this long. Chileeeeeeeeeeeee, 😮‍💨

Lola

Active rest day

Lower body workout

Back/biceps Tuesday

Cardio/Push day

Cardio/HIIT

Thursday push day

Wednesday leg day

Quick push day

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