Brad Becca
Speed & Agility
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👉🏽Possessing speed & agility is highly sought after skill! Improving speed & agility will take your athleticism to the next level & improve your overall fitness! If you’re someone looking for workouts that’ll help you develop game changing speed & agility, then this category is for YOU!
👉🏽The workouts included in this category will help improve...
-Change of direction
-Speed & Agility
-Hand-eye coordination, reaction time, hand speed
Equipment Needed
-Cones
-Speed Ladder
-Access to standard gym equipment
Functional, Conditioning, Performance, Lean muscle
4 weeks program
Functional, Conditioning, Performance, Lean muscle
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Brad Becca
Online personal trainer
What’s up everyone! I’m Brad Becca! I’m a certified trainer & recovery specialist that’s passionate about healthy living & dedicated to helping other’s transform their lives through fitness & lifestyle!
My unique training style will help you unlock your athletic potential, improve your functionality & help you become the greatest version of yourself! I emphasize the importance of daily recovery in the form
of sleep, hydration, nutrition & other modalities in order to optimize your health & maximize your performance! Let’s work!
Frequently asked questions
What are the goals of the program?
-Improve your speed & agility
-Improve change of direction abilities
-Improve hand-eye coordination, reaction, & hand speed
Who are these workouts for (skill-level)?
Beginner - Advanced
How to schedule the program into a week?
To improve your overall speed & agility perform 3-4 workouts a week alongside your strength training
What do I need to participate in this program?
-Access to standard gym equipment
-Access to grass field or turf
-Hard work mentality
24/7 customer support
[email protected]
In-app chat support
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