profile picture
Brad BeccaBrad Becca
/Speed & Agility

Speed | Agility | Explosive Training

4.8|45 min|1 comment
🚀 Here’s an awesome speed, agility & explosive workout consisting of various change of direction, ballistic, & plyometric drills! 🎯Tag me in your workout videos! Let’s work! 👊🏽


Community

A
Angeleen 2y ago
Loved the new variations this time 🔥🔥🔥 after learning the other ones from bodyweight athlete.

More workouts from Brad Becca

Speed Ladder Drills | Agility (COD)
4.8
8