Boss Everline
Boss Everline
/
C4 Foundation
W1/D2 Chest and biceps
4.8
|
45Β min
|
84 comments
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1 mile run Set 1 DB incline Hammer curls Set 2 DB flat bench Push-ups Single arm curls Set 3 DB flies ISO hold curls For time Plank reach
Community
J
Justin β’ 6mo ago
Love it! Short but effective!
B
Breanna β’ 1y ago
Good stuff
R
Rachel β’ 1y ago
ππͺ
A
Austin β’ 2y ago
Putting that work in π
N
Nicholas β’ 2y ago
Man one of the best workouts Iβve ever did πͺπΎ
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