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Boss EverlineBoss Everline
/C4 Foundation

W1/D2 Chest and biceps

4.8|45Β min|84 comments
1 mile run Set 1 DB incline Hammer curls Set 2 DB flat bench Push-ups Single arm curls Set 3 DB flies ISO hold curls For time Plank reach


Community

J
Justin β€’ 6mo ago
Love it! Short but effective!
B
Breanna β€’ 1y ago
Good stuff
R
Rachel β€’ 1y ago
😍πŸ’ͺ
A
Austin β€’ 2y ago
Putting that work in πŸ†
N
Nicholas β€’ 2y ago
Man one of the best workouts I’ve ever did πŸ’ͺ🏾

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