Boss Everline
C4 Foundation
Get started today!
This program is designed to help you build a fit, muscular & highly functional physique through fundamental movements.
In 4 weeks this program will help you boost your energy levels and transform your body. Each week gets a little more challenging, so make sure you follow the rest days. Anyone can do this program. If you are more advanced, simply enhance the weight while focusing on controlled lifts
Please share your progress with me @justtrain and through the app! I’m here to coach you
Performance, Athletic, Build muscle, Weight loss
4 weeks program
Performance, Athletic, Build muscle, Weight loss
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Boss Everline
Online personal trainer
Ron “Boss” Everline has made personal fitness and training his life’s work. Coming from
a pedigree of football elites, out of Missouri City, Texas, the NFL was the biggest dream
he never lived but has yet to regret.
What once began as a favor to a middle-age, hopeful mother that needed to lose weight
so she could become pregnant, has become an entire brand— Just Train. And Boss,
the once ambitious athlete who could never be outworked, became the sought-after
personal trainers to the world's one-percenters. His ability to transform from a fitness
need to a lifestyle want for clients that include A-List celebrities like Kevin Hart, Sean
‘Diddy’ Combs, Matt Barnes, and Fortune 100 CEOs have positioned Boss as a fitness
elite.
Frequently asked questions
What are the goals of the program?
-Increase your fitness, transform your body and burn body fat
-Build a strong foundation
-Build core strength
How to schedule the program into a week?
-You will have to train with weights 3-4 times per week
-You must also include 2 days of active rest (days where you play sports, run, move around)
-When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature
- 1 full rest day
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts are highly recommended
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @justtrain
What do I need to participate in this program?
- A pair of dumbbells, positive attitude, and dedication to the program
24/7 customer support
[email protected]
In-app chat support
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