Name: Playbook - Boss Everline - W1/D5 Legs and core
Uploaded: 2021-06-29T16:17:11.677Z
Duration: 45 min
Description: W1/D5 Legs and core

Mike

Rachel

Jarrad

Even tho it was only 2 workouts it was very intense

Anthony

Challenging but light work today. I incorporated a 1 mile run & 1 mile (12% incline (3mph)) in there .

Tyeisha

Francois

Brandon Mullen

My first week was a killer.. can’t wait to see the result after completing the whole 4weeks 💪🏽💪🏽

Fahad

Théo  Métayer 

Michael

Alex

Chris

Iggy

Nolan

Miranda Flores

BRUH….10 rounds of squat thrusts GOT DAMMMMM!!! My squat form is 💯 now tho🤷🏿‍♂️😅💪🏿💪🏿💪🏿💪🏿

Reggie Shaw

Only 3 different movements and I died. Thank you!! 😐

Alvin T

Ransom Okpala

Behnoosh

Steven

Chase

Raymond

Chateau

Matthew

Today was needed. Appreciate the workout Boss

Villa

Patricia

For time
10 DB front squat to press 
20 Butterfly sit-ups

- Flex at the knees and hips to come down
- Come down until your legs reach 90 degrees 
- Push through your heels extending your legs 
- Use the momentum to press the dumbbells above you when you reach the top of the squat

DB squat to press

- Lay on the ground with your legs bent
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your abs

Butterfly situps

For time

W1/D5 Legs and core

Venecia

Awesome pushed through it was challenging but I’m loving it day 1 in the pocket !!!

Christina Kohfield

W1/D1 Legs and abs

Austin

W1/D2 Chest and biceps

W1/D3 Shoulders triceps

It was challenging but felt really good. Thank you for this workouts!

Jack

W1/D4 Back and hamstrings

W2/D1 Back and hamstrings

W2/D2 Chest

W2/D3 Shoulder and tricep

W2/D4 Legs

Oh man, that was a good one. Like always, THANK YOU!!

W1/D5 Legs and core

Community

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